And music from Shelby Lynne, the Birmingham Sunlights and the Delmore Brothers. Also, a trip through Hank Williams' childhood home in Georgiana, and the W.C. Rick Hall, a producer famous for his contribution to the Muscle Shoals sound, has died at 85. Visit the Muscle Shoals Sound studio and find out what's in the water around "the Shoals" to make it a historic hotbed for R&B hits by Wilson Pickett, Aretha Franklin and more. And music from Shelby Lynne, the Birmingham Sunlights and the Delmore Brothers.Īmerican Routes takes a trip through the music of the Yellowhammer State-Alabama. Also, a trip through Hank Williams' childhood home in Georgiana, and W.C. In 1969 the Swampers founded Muscle Shoals Sound Studio and within months they were attracting hit recording artists from around the world who came to them. Join Nick for a visit to the place where it all happened, Muscle Shoals Sound Studios, and hear from the local musicians who were behind the music: David Hood, Jimmy Johnson and others.Īmerican Routes takes a trip through the music of the Yellowhammer State-Alabama. During its heyday of the 70s, the studio hosted a. Nashville and Memphis are a couple of hours away by car in different directions. In the list of iconic recording studios, Music Shoals Sound Studio is right up there with the most famous. In a sleepy corner of Northwest Alabama, the history of recorded music was changed forever when classics like "Sweet Soul Music" and "I'll Take You There" hit the airwaves. 02:25 Muscle Shoals, Alabama, lies on the south bank of the Tennessee River, around 20 miles from the state line. The former coffin show room was transformed into a music studio in the late 1960s, when it was opened in direct competition to FAME Recording Studios. If you are a music fan, you may also wish to visit Muscle Shoals Sound Studios in Sheffield, Alabama. All four owners were studio musicians and. Muscle Shoals Sound Studios Source: Dailynetworks / Wikimedia Muscle Shoals Sound Studio. FROM THE SHOW: ALABAMA BOUND August 11th, 2010 įrom the show "Alabama Bound" originally aired on August 11th, 2010įROM THE SHOW: ALABAMA BOUND March 4th, 2015 įrom the show "Alabama Bound" originally aired on March 4th, 2015įROM THE SHOW: ALABAMA BOUND July 23rd, 2008 Muscle Shoals Sound Studio was established in 1969 by Jimmy Johnson, David Hood, Barry Beckett and Roger Hawkins.
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Optimal Weight 4 & 2 & 1 Plan: Eat four of the brand's fuelings, two "lean and green" meals, and one snack per day.Optimal Weight 5 & 1 Plan: Eat five Optavia fuelings and just one "lean and green" meal per day.The Optavia advises eating six or seven times per day (about every two to three hours) depending on the chosen plan. Up to 2 servings of healthy fats like olive oil, olives, or avocado.3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers.5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy."Lean and green" meals fill out the rest of the diet, which requires you to shop and prepare via meal prep sessions on your own time. These processed foods often list soy protein or whey protein as the primary ingredient. Eventually, once your weight loss goals are met, the brand offers a secondary plan for weight loss maintenance that users can subscribe to.Īt least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal, and some savory options, like soup and smashed potatoes. The plan additionally recommends doing about 30 minutes of moderate-intensity exercise per day. Optavia also offers guidance from its own staff of diet coaches to help you learn their trademarked "Habits of Health" - these individuals are not required to obtain any medical accreditation to perform these services, to be clear. These programs slightly deviate from Optavia's signature 5&1 plan that first debuted in 2017, and may be more customizable with input from your doctor. More recently, Optavia has expanded offerings to include a selection of new programs designed for individuals with diagnosed diabetes, as well as considerations for people over the age of 65. There are reportedly more than 60 options to choose from, everything from shakes to biscuits, soups to puddings - all contain added protein and a probiotic, according to the brand behind the diet. Instead, followers add water to powdered food products or unwrap a bar as part of a chosen meal plan, which can include up to six portion-controlled meals daily. The program doesn't call for you to count carbohydrates or calories. Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company - called "fuelings" - and homemade "lean and green" meals. Here's everything you need to know about Optavia before signing up: What is the Optavia Diet? "While accountability and community are key components to any behavior change program, behavior modification with restrictive eating patterns sets some of us up for disordered eating habits and restrict–binge–restrict tendencies."Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. "In my experience, the calorie restriction on Optavia is far too extreme for most people - especially those who are choosing it as the first step in establishing a healthier eating pattern and lifestyle on the whole," said Jaclyn London, M.S., R.D., CDN, a New York City-based Registered Dietitian, consultant, and author of Dressing on the Side (and Other Diet Myths Debunked). News & World Report, which reports, "Though you might lose weight quickly with Optavia, the meal plan scored particularly low for healthy eating." For example, it's currently ranked #27 for Best Diets Overall (FYI: that's pretty low!) by U.S. While it maintains a reputation as a short-term solution for rapid weight loss, the methods used in Optavia programs aren't always well received. The program restricts calories and advises its followers to buy special "fuelings" in order to shed pounds. When it comes to restrictions, nothing is officially off-limits on the diet. Bianca competed in the prestigious SKUSA SuperNationals in the United States in 2015. This further cemented her reputation as a skilled and accomplished karting driver. She was also successful at the Macao International Kart Grand Prix, winning the event three times. Bianca has won the China Grand Prix Kart Scholarship four times, which highlights her consistency and reliability as a competitor. The ability to perform well in different racing conditions and on different tracks demonstrates her versatility as a racer. Over the past decade, Bianca has racked up countless victories and number one spots across Asia, as well as victories in countries like the United States and Australia. She has shown her competitive nature and consistently outperforms older and more experienced drivers. Bianca Bustamante’s careerīianca burst onto the scene in kart racing at a young age and quickly established herself as a talented racer worth watching. We will continue to post as more information becomes public. Not many details have been revealed about her education or personal life. medrectangle-4-multi-111 Bianca Bustamante Family and Education We will continue to update as more information becomes available. There is not any previous information about her as she is only 18 years old. Her father’s support throughout her kart career is commendable, as it highlights her family’s dedication and commitment to her aspirations. Over the years, Bianca has not only competed against older and more experienced riders, but has outperformed them, cementing her rising star status in the sport. The Early Life of Bianca Bustamanteīustamante’s early success in kart racing, where she displayed skill and competitiveness beyond her age, showcased her determination and talent. In addition, being selected as the only contestant from Asia for the FIA Girls on Track – Rising Stars Scholarship in 2021 further emphasizes her potential as a future motorsport champion. Her participation in the 2015 SKUSA SuperNationals, where she achieved an impressive fourth place among many participants, earned her recognition as a promising talent in the United States. Multiple Chinese Grand Prix Kart Scholarship winners and three-time Macao International Grand Prix Kart winners demonstrate her consistency and reliability as an opponent. Sara Metts Biography, Age, Wiki, Height, Husband and Net Worthīianca’s victories and pole positions across Asia, as well as her international victories in countries such as the US and Australia, reflect her ability to perform on a variety of tracks and in racing conditions. Sara Metts Biography, Age, Wiki, Height, … While she may not be widely recognized internationally, she has participated in local races and has made a name for herself in the Philippine motorsport community. She is known for participating in various motorsport events in the Philippines. Bianca Bustamante: Wiki, Biography, Age, Height, Parents, Net Worth, F1, Family, Birthday, Hatch, Instagram, Weight, Nationality, Ethnicity, Origin, Education, F4: Bianca Bustamante is a Filipino racer. He said that it was "more likely than not" that the UK version will return in 2024. I genuinely can’t think of anything worse." Earlier this year, rumours began to circulate that Simon, 63, has plans to reboot The X Factor, which last aired in December 2018. He added: "The idea of The X Factor not being on so I go on a game show. I don’t want to be just a TV personality." If X Factor doesn’t come back, I won’t be looking for other shows to appear on. So yes, those shows aside, it’s possible I won’t appear on screen again. I would only do it if there was a purpose to it. Famous for his roles on The X Factor and Britain's Got Talent - both of which he also created - the TV judge has now said that he may "never appear on screen again".ĭiscussing the potential return of The X Factor's UK and international versions, Simon said: "I’m not desperate to be on TV. Things become strained between all of the Simons - Cecilia doesn't want her boys hovering over her, and the brothers are angry with each other.Whether you love him or loathe him, Simon Cowell always seems to be on TV. They are both sure the other is completely wrong. AJ, meanwhile, is equally sure it is the gardener, who'd been seen skulking around Cecilia's house. Rick is sure it is the man Cecilia had been out with, and goes about trying to prove it. The brothers are both enflamed by her pain, and both start to look for the monster who did this. They go in to visit Cecilia and find a deeply hurt and defensive woman. He vows vengeance while AJ withdraws into himself, unable to speak about it. Rick joined AJ and Abby in the waiting room, horrified to discover his mother has been so brutally attack. AJ, who'd been on the phone with her when she was was attacked, rushed to her aid, but got there too late. #19 - Sudden Storm Season 7 - Episode 14 - Aired Īfter returning home from a date and spurning his advances, Cecilia's power is knocked out and she is beaten and raped by a man she can't see. AJ and Rick catch up to her in time to find her friend is dying. She's touched by his kindness after she'd stolen Rick's camera, but not touched enough to keep from 'borrowing' AJ's gun. When the 'customers' get rough with her, Allison flees to AJ's for a safe haven for a night. She's pawned Rick's camera for $50 worth of groceries. Allison is doing her best to keep her friend alive and out of the pimp's reach. Her pimp has decided one of her co-workers who is also a friend needs to die. It turns out that she is working as a prostitute to survive. She says she's there to ask for help, but the minute the brothers' backs are turned, she takes off with Rick's $1,000 camera. She turns up again at the office to return some things that had 'fallen out' of AJ's wallet. AJ pursues the kid and catches her, but Allison swears it was just an initiation into a club, so he lets her go. The Simon family are enjoying a day at the ballpark when a 'kid' takes off with AJ's wallet. #15 - Shadows Season 7 - Episode 4 - Aired They go to Doug with what they know, and the three hatch a plan to catch Channing at his own game. They manage to convince Lloyd Grant to keep them on the case, but they're going nowhere until Mark also tells John he wants out, and ends up being thrown off a walkway at the university library. John is acquited of the crime, and the Simon brothers come under investigation. to investigate, and the two manage to finger John as the killer, but their mother's new beau Doug McKenna is an old Channing family friend, and ends up defending him in court, and in his attempt to defend a client he believes is innocent, he has to rip both A.J. When Woody tells John he wants out, he ends up dead. Woody Grant, John Channing, and Mark Fordham are all involved in an insider trading scheme using information gained from Woody's father's company. #3 - First, Let's Kill All the Lawyers Season 8 - Episode 11 - Aired Treat them as a single loop again when you come back to them on the next row. My preferred method is to hold the last loop of your previous skein and first loop of your new skein together and work as if they are a single loop. There are a couple of ways to join a new skein of yarn. Continue with your rows until you need to add a new skein. Second row: Working from right to left, pull the next loop from working yarn up from behind through last stitch worked on previous row. Continue until your first row has been connected to a loop from the second row. Pull your next loop from your working yarn up through next loop on your foundation row. Working from left to right, pull the 66th loop from your ‘working yarn’ up through the 65th loop (last loop of foundation row) to create a knit stitch. Place your working yarn with the loops facing up in a row behind your foundation row of 65 loops. (I used a plastic Christmas ornament hanger.) Mark your 65th loop with a safety pin or clip of some sort. To start, count out 65 loops for your foundation row. In just a couple of hours, you’ll have enough blanket looped together to shield your eyes if you’re too stressed out to watch what’s happening with Ruth, Darlene Snell and the Byrde family on Ozark. After you have completed 3 or 4 rows, you can move over to the sofa to work, while binge watching your favorite Netflix series. It’s best to start on a table or desk where you can lay out your yarn and count off your loops to get started. I followed the simple Alize EZ Afghan pattern that doesn’t require any counting other than your first row to get started. You’ll need (6) 18-yard skeins (108 yards total) to make a throw approximately 51 x 60 inches. The Bernat Alize Blanket EZ yarn comes in 18 yard skeins and is considered a jumbo size #7 gauge yarn. It looks more pinkish / rose in person but appears more brownish on the website.Īre you familiar with loop yarn? The loops in the yarn allow you to knit with your fingers, rather than needles! As I’m not a knitter or crocheter, the loop yarn is ideal for someone like me. The color yarn I used for this blanket is a variegated ‘Burgundy’. It’s SO incredibly soft, fluffy and chenille-like, and comes in a wide variety of variegated as well as solid colors. I’ve fallen in love with loop yarn, specifically, Bernat Alize Blanket-EZ yarn! I discovered this yarn last year at JOANN fabric and craft store when I made a couple of throw blankets for gifts. weather that makes you want to curl up with a blanket and a mug of something warm to drink! We had a couple of weekends in a row of wintry weather with snow, ice and below average freezing temperatures. How about a fun craft project to keep you warm and cozy this winter? Create an easy throw blanket with finger loop yarn, no knitting needles or crochet hooks required! This is a fun winter project that you can complete in a weekend to keep you warm and cozy. How to recover missing, lost, or deleted files.Right-click the file, then choose Restore. In this situation, try recovering the lost files through one of the other methods mentioned on our recovering lost files page. Check the Recycle Bin: If you deleted the file on your Windows computer, open the Recycle Bin and locate the file. If the Recycle Bin is empty, the option to not send files to the Recycle Bin is enabled, or the Recycle Bin was emptied. Recovering files from an empty Recycle Bin Drag-and-drop the icons from the Recycle Bin to the folder you want to store the files. Next, access the location you want to move the deleted file to and click Paste.ģc. You might have issues when you save, copy, or attach files. When you install this KB: This update addresses a known issue that affects 32-bit apps that are large address aware and use the CopyFile API. Highlight the file you want to restore, right-click the file and select Cut. This security update includes improvements that were a part of update KB5026446 (released May 24, 2023). Highlight the file you want to restore, right-click the file, and select the Restore option to restore the file to the original location it was deleted.ģb.
Stainless steel has a naturally higher resistance to the acids and chemicals found in these liquids. Brass also has a significantly higher thermal expansion coefficient, which makes it perfect for applications that involve extremely high temperatures.įor applications that require fluid control of petroleum and highly acidic liquids, stainless steel compression fittings are a better match. In terms of thermal and electrical conductivity, brass outmatches stainless steel by fifteen times. However, one major benefit is that brass is significantly more corrosion-resistant than stainless steel. Which is better?īoth brass compression fittings and stainless steel compression fittings have their own benefits. This makes stainless steel compression fittings suitable for almost any environment, particularly pneumatic and hydraulic applications.ĭue to the strength and corrosion-resistant properties of stainless steel, this type of compression fitting is particularly well-suited to water hammer and vibration applications, delivering excellent sealing and retention of the tube. Stainless steel compression fittings are designed with high pressures, vacuums and consistent vibration in mind to deliver leak-proof joints. What are stainless steel compression fittings? This is because the brass isn’t hard enough for the ferrule to bite into the stainless steel tube. If you do try to use a brass fitting with stainless steel tubing, you will struggle to obtain a proper seal. It is important to bear in mind that brass compression fittings are better suited to use with copper tubing, and that stainless steel fittings are used for stainless steel tubing. It also has a higher tensile strength that makes it more resistant to high pressure. This makes brass significantly more resistant to corrosion. Brass is a copper alloy made with zinc, which gives it added strength and hardness. They are particularly compatible with many industrial fluids. What are brass compression fittings?īrass compression fittings from Parker are suitable for a range of pneumatic and medium-pressure hydraulic applications. Read on to find out which is best: brass vs stainless steel. This is because they are more sensitive to stress factors. However, they are not as solid as a soldered connection, which means that they may not be suitable for use in an area that is subject to frequent flexing or sudden pressure. This makes them the ideal fitting for high-heat areas, or places requiring potentially flammable sources. Also, if a fitting is needed in an area that may need to be disassembled over time for maintenance, these fittings can be easily separated and re-attached without any damage to the connection.Ĭompression fittings do not need soldering or welding. This makes them quicker and simpler to use, with no requirement for special skills or tools. Parker manufactures a wide variety of compression fittings to suit numerous applications and environments, including Ĭompression fittings totally eliminate the need for soldering or welding within a connection. They offer numerous connections, engineered for a variety of tubing with no need for tube preparation, flaring or soldering. Parker provides multiple types of compression fittings to suit any application, from industrial air to fluid transfer. The compression fitting will consist of a sleeve, a nut and the fitting body itself, with the sleeve acting as the seal when the nut compresses it into the fitted body. Put simply, a compression fitting compresses a component of one fitting into another to create an airtight seal between two different lines. In this article, we’ll address the question of which is best: brass vs stainless steel compression fittings? What are compression fittings? We can also supply push-in fittings from Legris and Norgren. At Fluid Controls, we supply many types of compression fittings, from A-Lok and buttweld pipe fittings from Parker, to sanitary pipe fittings from Bürkert, and high-purity fittings from Parker’s Vacuseal range. Pages 26-30 describe the beholder along with the undead death tyrant and lesser spectator. Numerous variants appeared in sourcebooks and Dungeon and Dragon magazines, including the level 5 gauth, level 29 ultimate tyrant, and level 30 voidsphere beholder.Ī beholder appears on the cover of the Monster Manual (5e) (2014). The beholder appeared in the Monster Manual (4e) (2008), p.32-33 with the Beholder Eye Tyrant and Beholder Eye of Flame, with full-page artwork depicting two beholders. Additional beholder lore appeared in Dragon Magazine #296's Worshipers of the Forbidden and Dragon #313's Eye Wares: Potent Powers of the Beholders. The beholder appears in the Monster Manual (3.0) (2000) and Monster Manual 3.5, the covers of which are decorated with a single central eye and decorated as if bound in beholder hide.īy far the most detailed sourcebook on beholders is Lords of Madness (2005), which dedicates an entire twenty-page chapter to the creature. The creature was further detailed in Dragon #76 (Aug 1983)'s Ecology of the Beholder. The beholder first appeared in Greyhawk (Supplement 1) (1975), p.37-38), and also appears on the cover of that book. Related creatures Variant beholders Publication history Original D&D Xanathar, leader of a thieves' guild in the city of Waterdeep.Abilities and traits Ecology Environment Life cycle Diet Society and culture Relationships and family Organization Enemies Allies and minions Religion Language Treasure History Origins Ancient history Recent history Notable beholders įor a full list of beholders, see Category:Beholders. Protruding off of the beholders body are many eye stalks, which flail in every direction. Beholders are a large floating sphere with a large eye in the center of its face, and a large toothy mouth below it. This was a variation of the older version of a game called Lexiko, designed by him. The game was designed by an American architect named Alfred Mosher Butts in 1938. What’s interesting is, that there are around 4000 Scrabble clubs across the world. Available in 29 different languages in 121 countries, around 150 million of Scrabble sets are already sold across the world. Origin and History of ScrabbleThe name, Scrabble, is owned by Hasbro, Inc. These should be words with a proper meaning and that are defined in the standard dictionary. The words can be formed in crossword style and can read from left to right in a row or downwards in a column. Each block features a letter and you need to create words by arranging these letter blocks onto a board which is segregated into 15X15 square grids. What is Scrabble?It’s a word board game which requires minimum two to maximum of four players. So, if you want to beat your friends in this game and leave them irked, get help with “words with friends word finder”. It’s a perfect game to play with friends and family while you bond over fun. Scrabble is one such board game that has been around for years now and still equally popular. When you are done with the typical board games, a good word game works as a great alternative. While there are hundreds of word games online these days ready to play, word board games have an essence of their own. While it’s a great past time with friends or loved ones, it also exercises your brain cells improving the overall functioning of the brain. Just search any word and find all the meaningful words which can be formed of different letter length in one go.Word games are one of the popular puzzles across the world. You will also get to know the scrabble point it (The word) is worth. Personal Educational Press - Create free educational worksheets such as flashcards, game boards, and quizzes to print directly from your browser.Here using this tool you can easily unscramble any word and find all the word combinations which can be formed out of them.Printable Resources For SEN (Special Educational Needs) - Here you will find many, many tools for helping all of your students succeed!. Early Learning HQ - hundreds of foundation stage/phase and key stage one resources that are all free to download resources to assist early years practitioners and to inspire and educate the children whom they teach.
His philosophy was shown through his actions, and this method was the key to his success: his down-to-earth philosophy was easily accessible by the masses, and Cynicism as a philosophical school would later flourish in Greece and Rome. He rejected the necessity of an expansive ethical system and all kinds of other academic fuzz. In a way, we could see Diogenes as an anti-philosopher. As a response, Diogenes plucked a chicken, entered Plato’s Academy, and said: “Behold! I’ve brought you a man!” On one occasion, Plato was given praise because of his definition of a human being, namely: ‘a featherless chicken’. He often mocked Plato by disturbing his lectures. Diogenes, however, criticized him for being too theoretical. The famous philosopher Plato was a contemporary of Diogenes, who believed that ideas are the basis of reality. In fact, as the odd man out, he challenged people by striking conversations and confronting them with their faults. When he saw a child drinking water using his hands, he threw away the bowl as well.Įven though he was poor, and rejected social norms and customs, he wasn’t cut off from society. He owned nothing except for some old rags, and a bowl to eat and drink from. He lived in a barrel near the marketplace in the city-state of Corinth. Chapter 1: The dog – his life, and his actionsĭiogenes was the embodiment of poverty. Thus, they criticize human behavior, but do believe that we can be cured. They just fiercely opposed the societies that humans create for themselves, which, in their opinion, prevent them from living in agreement with their true nature. The ancient Cynics, however, weren’t negative at all towards human nature. Or as the Cambridge Dictionary defines it: “The belief that people are only interested in themselves and are not sincere.” Cynicism, as it’s used today, refers to a negative stance towards human nature. There’s a difference between modern-day cynicism and Cynicism as a philosophy. Antisthenes, as written by Xenophon, Symposium, iv. Wealth and poverty do not lie in a person’s estate, but in their souls. Both would have agreed that wealth isn’t a matter of possessions. It’s not certain if Antisthenes and Diogenes have ever met, but he and the doggish philosopher definitely shared their preference for living a life of poverty. The word ‘cynicism’ comes from the ancient Greek word kunikós, which means ‘doggish’, referring to Antisthenes’ follower Diogenes, who was born in a Greek colony named Sinope. This video explores Diogenes’ philosophy, and what we can learn from his ideas.Ī pupil of Socrates named Antisthenes laid out the first ideas of what would later become the philosophical school called Cynicism. It’s no surprise that people called him ‘doggish’, dog-like, or simply ‘the dog’. He practiced what he preached, behaving obscenely, with no regard for convention. Therefore, we should strip ourselves of these corrupting man made constructs, so we’re able to live how we’re supposed to live: in agreement with nature.ĭiogenes’ stance toward everything cultured was very obvious. He believed that human society infused us with all kinds of unnatural desires that are not only obsolete, but also prevent us from being happy. When you think of philosophy, the shameless behavior of Diogenes the Cynic probably isn’t the first thing that comes to mind.ĭiogenes strongly opposed social values and institutions, because, according to him, these are at odds with human nature. On top of that, he defecated, urinated, and even sexually gratified himself in public. He ridiculed people on the streets, disrespected authority, broke with all forms of etiquette, and didn’t care about personal hygiene. Video script of ‘Diogenes | The Philosopher Who Urinated On People’ |
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